Meet Shivani

Hi, I’m Shivani! As I delved into the world of Classical Pilates, I experienced profound changes:

Core strength that surpassed any workout: I gained a newfound stability and power that translated into every aspect of my life.
Improved posture and reduced pain: Longstanding aches diminished, and I carried myself with greater confidence.
Mind-body connection: The focus on controlled movements and mindful breathing brought a sense of calm and focus to my daily routine.

The Pilates Room is born from my passion for Classical Pilates and, inspired to share this incredible practice, I established The Pilates Room. My vision is a welcoming space where everyone, regardless of fitness level, can experience the life-changing benefits of Pilates. I love Pilates! I love teaching Pilates and I love seeing the results materialize in my students.

REFORMER PILATES

As Classical Pilates enthusiasts, we are firm believers in the transformative benefits of Reformer Pilates. While I love the foundational principles of Mat Pilates, the Reformer takes your practice to the next level. Here's why “The Reformer” gives you that extra advantage

Targeted Resistance: The Reformer's springs and pulleys provide adjustable resistance, allowing you to challenge your muscles in ways not possible with bodyweight alone. This leads to faster strength gains and a more dynamic workout.
Precision and Control: The Reformer's carriage, straps, and footbar guide your movements, enhancing your form and preventing injuries. This focus on precision translates to better results and long-term benefits.
Endless Possibilities: Reformers offer a vast array of exercises, catering to individual needs and goals – from rehabilitation to athletic performance enhancement. You'll never plateau with a Reformer workout!

At The Pilates Room, our expert instructors will tailor your Reformer sessions to your fitness level and goals. Whether you're a beginner seeking a gentle introduction or an experienced athlete aiming for peak performance, we'll guide you every step of the way.

If you're serious about strengthening your core, improving posture, sculpting your body, and pushing your limits, Reformer Pilates is the ultimate tool. Experience the Reformer difference

book a session today!

01

Semi-Private Reformer Sessions

We are extremely conscious of our group sizes, in order to be able to offer personalized attention. For this reason, our Semi-Private Reformer Sessions are capped at four people maximum. You get expert guidance and modifications tailored to your individual needs, while thriving in a supportive environment where you get the opportunity to build camaraderie with fellow Pilates enthusiasts.

02

Private

Training

If you’re really looking to understand Pilates on a deeper level and get the whole Pilates experience, then our Private Training sessions are designed for you. You get one-on-one attention for the ultimate personalized Pilates experience. In these sessions, you get to work closely with an instructor to design a program addressing your specific goals and physique. During the sessions, you will receive detailed instruction and feedback to ensure optimal technique and injury prevention.

Our experienced instructors are dedicated to helping you achieve your fitness goals in a safe and supportive environment. Whether you choose the camaraderie of semi-private sessions or the individualized focus of private training, we're here to guide your journey.

03

Mat

Pilates

Engage your core with a series of controlled exercises, fostering stability, improving posture, and minimizing the risk of back pain. As you progress, develop a deeper awareness of your body and its movements, leading to enhanced coordination and form in all your physical activities. Mat Pilates also stretches and strengthens major muscle groups, increasing flexibility and mobility for a more agile and pain-free existence.

Compared to Reformer Pilates, Mat Pilates requires minimal equipment, making it a cost-effective and convenient way to experience the transformative power of this mindful practice. Whether you're a beginner seeking an introduction to Pilates or a seasoned fitness enthusiast, Mat Pilates offers a comprehensive and rewarding workout experience, leaving you feeling stronger, more flexible, and deeply connected to your body.

book today!