Description:

This 3-week Pilates challenge is designed to help you build strength, increase flexibility and improve your overall well-being. Over the next 21 days, you'll be led through a variety of challenging Pilates workouts that will push you to your limits. Each day, you'll work on a different area of your body, including your core, arms, legs and back, to help you develop overall body strength and balance.

Key Highlights:

• Build strength and increase flexibility
• 21 days of challenging Pilates workouts
• Target different areas of your body each day
• Develop overall body strength and balance

What you will learn:

• Improve core strength
  Through a variety of challenging Pilates exercises, you'll work on strengthening your core and developing a stronger, more stable foundation.
• Increase flexibility
  Pilates is known for its ability to increase flexibility and range of motion. With daily practice, you'll notice increased flexibility and improved overall mobility.
• Develop overall body strength
  Each day, you'll work on a different area of your body, including your arms, legs and back, to help you develop overall body strength and balance.