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The Pilates Room is the brainchild of Shivani Kher. Having completed her certifications from Core Pilates NYC, she has pioneered Classical Pilates in North India, by inaugurating the first Classical Pilates studio of its kind in the city of Delhi.
As a third-generation Pilates instructor, Shivani carries the torch of a legacy established generations ago. Her journey began under the esteemed guidance of Core Pilates NYC, equipping her with a dual certification that lays the foundation for her expertise. She currently thrives under the mentorship of Alycea Ungaro, a second-generation Pilates instructor, further deepening her understanding and refining her practice.
For over six years, Shivani has not only learned but also honed her skills as a teacher. This experience allows her to connect with and guide clients of all levels, ensuring their journeys are personalized and transformative.
Nestled within the prestigious Sector 43, Gurgaon, renowned for its unparalleled luxury and exclusivity, our studio is right behind Galaxy Apartments at Golf Course Road; specifically designed to cater to individuals seeking an elevated wellness experience.
Surrounded by the iconic DLF Golf Links, our studio offers a serene escape from the bustling city, while remaining conveniently located at the heart of this vibrant locale. Imagine stepping into a haven of tranquility, moments away from your luxurious abode, where personalized attention and meticulous instruction guide you towards your holistic well-being.
“You will feel better in ten sessions, look better in twenty sessions and have a completely new body in thirty sessions!”
JOSEPH PILATES
The Pilates philosophy and movement patterns were designed by Joseph Pilates almost 100 years ago during World War I in an attempt to rehabilitate those wounded from the war. Over the years, this technique has been widely acclaimed by rehabilitation specialists and has gained popularity by the public at large. It’s worth nothing that this form of movement was created by a man, for men!
Pilates develops the body uniformly, corrects the posture, restores physical vitality, invigorates the mind and elevates the spirit. With consistent practice, it is proven to benefit the mind-body connection. Pilates has now become a worldwide phenomenon, with over 12 million people practicing, and the numbers continue to grow!
Stronger Core, Improved Posture
"Since joining The Pilates Room, I've noticed a significant difference in my core strength and posture. Shivani's expertise in Classical Pilates has been instrumental in helping me achieve these results. The focus on precise movements and controlled breathing has not only improved my physical well-being but also my overall sense of balance and coordination."
Vaishali Gaur
Pain Relief, Increased Flexibility
"I came to The Pilates Room seeking relief from chronic back pain. Shivani's personalized Classical Pilates sessions have been a game-changer. Through targeted exercises and the use of authentic equipment, I've experienced a significant reduction in pain and a noticeable improvement in my flexibility. I highly recommend The Pilates Room to anyone looking for a safe and effective way to manage pain and improve their overall movement."
Rishabh
Fun Workouts, Supportive Community
"I never thought I'd enjoy an exercise program like I do at The Pilates Room. Shivani's passion for Classical Pilates is contagious! The classes are challenging yet invigorating, and the focus on proper form ensures I'm getting the most out of each workout. The studio also fosters a welcoming and supportive environment, making it a joy to come back each session."
Shaara
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